7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

Whether you’re currently on the carnivore diet or simply curious about carnivore, you’re going to love these carnivore-friendly recipes! Choose from this list of 7 carnivore diet recipes you’ll want to make ASAP, including Butter Burgers, Homemade Deli Roast Beef, and Bacon Butter!

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (1)

If meat is your BFF, you’ve probably given the carnivore diet a try — or at least you’ve thought about it. Or, maybe you haven’t even heard of it (short version: you eat a lot of meat and not much else). In this post, I’ll give you a quick rundown of the carnivore diet plus share seven absolutely delicious carnivore-friendly recipes. These recipes are all perfect for keto, too!

Table of Contents

What is the Carnivore Diet?

The carnivore diet is an “animal products only” diet. The carnivore diet allows for:

  • Meat (including organ meat)
  • Fish
  • Eggs
  • Animal fats (such as tallow and lard)
  • Select dairy products (such as butter, cheese, and heavy cream; dairy products that contain carbs, like milk, should be excluded)

The carnivore diet excludes:

  • Fruits
  • Vegetables
  • Grains
  • Nuts and seeds
  • Legumes
  • Sugar
  • Processed foods

Many on carnivore choose to also consume small amounts of spices, herbs, and coffee.

I’ve answered more Frequently Asked Questions about the carnivore diet at the end of this post!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and some from other high-quality bloggers.

In this post, you’ll find links to the following carnivore diet recipes:

  • Butter Burgers
  • Taco Cups
  • Pork Chops
  • Chicken Alfredo Casserole
  • Oven-Baked Chicken Thighs
  • Baked Salmon
  • Air Fryer Turkey Breast

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

Now let’s get to the recipes!


Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday

0g net carbs: Ground beef layered with cheese and butter… yum! These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. Make a meal out of several of these satisfying mini burgers!

Carnivore Diet Recipe #2: Keto Tacos

2g net carbs: Learn how to make this keto taco recipe!On the carnivore diet you can eat the meat, sour cream, and cheese, and put it inside of a cheese shell! It tastes amazing just like that! The carb count calculation of 2g assumes you don’t eat the lettuce, onions, and tomatoes.

Also, say hello to this cheesy, crispy keto cheese taco shells and keto taco cups recipe. While you can’t fill these carnivore-friendly cheese cups with standard taco fare, you can load them up with your favorite meats or even bake an egg inside each one.

Carnivore Diet Recipe #3: Keto Pork Chops

og net carbs: One of our most popular keto-friendly pork chops recipes with a easy keto rib rub?! Sign me up! Trust me, this tastes great!

Note on the Carnivore-friendliness of this recipe: Some Carnivore Diet adherents choose to completely avoid spices, but many include a small amount (like in this recipe).

Carnivore Diet Recipe #4: Keto Chicken Alfredo Casserole

2.3g net carbs: Keto chicken Alfredo Casserole makes for a great dinner and lunch. Loaded with cream cheese, whipping cream and cheese. It always turns out so juicy and tender when I make it. The flavor is incredible!

Carnivore Diet Recipe #5: Sheet Pan Chicken Thighs

4.4g net carbs: Who can resist classic baked chicken thighs (which are oh-so-much-more flavorful than chicken breasts)? These are skin-on roasted chicken thighs so you know the flavor will be off the charts! Remove the radishes and the net carb count drop to 1g!

Carnivore Diet Recipe #6: Keto Salmon Recipe

0g net carbs: This keto salmon is easy to makeand amazing!

Carnivore Diet Recipe #7: Air Fryer Turkey Breast by Stay Snatched

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (14)

0g net carbs: This Air Fryer Turkey Breast tastes fantastic! Tender and juicy fried turkey makes for a fabulous dinner. Save the leftovers for lunch for a quick carnivore diet meal.

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (15)

Parmesan Crisps Recipe

As a bonus, learn how to make parmesan crisps for a healthy crunchy snack! These taste amazing and make eating on a healthy carnivore diet so much easer.

Air Fryer Bacon

0g net carbs: Learn how to make bacon in the air fryer Ninja for a wonderful carnivore diet snack and side dish!

Frequently Asked Questions

What Can I Eat on Carnivore?

On carnivore, you can eat animal meats including, beef, steak, beef roast, pork, chicken, turkey, venison, buffalo, fish, and other domestic and wild game meats. In addition, you can eat eggs, bone marrow, gelatin, animal fats, and select dairy products like butter, ghee, cheese, and heavy cream.

Can I Eat Eggs on the Carnivore Diet?

Eggs are allowed on the Carnivore Diet because it is an animal by-product. The carnivore diet restricts foods that are not from animal by-products.

Can I Eat Dairy on the Carnivore Diet?

Some dairy is allowed on the carnivore diet for the same reason as eggs (animal by-product). However, you will find that some carnivore adherents choose to omit dairy or eat very little of it. (Those who eat very little of it tend to skip cheese but consume butter.)

What is the Carnivore Keto Diet?

The terms “carnivore diet” and “carnivore keto diet” are often used interchangeably, but some have made carnivore keto to mean a slightly less restrictive version of carnivore that also allows for some healthy vegetable oils like coconut oil, MCT oil, and avocado oil.

Like This Post? Give it a Share!

I hope you enjoyed this carnivore recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

More Keto Recipes

Here are more keto diet recipes that qualify as Carnivore Diet recipes!

  • First, use our keto pizza recipes to pick which pizza you want to make. The keto white pizza is best for the Carnivore Diet. Next, make that pizza on our low carb pizza chicken crust. Prepare to be amazed!
  • Learn how to make keto cheese taco shells and greatly enhance the flavor of your tacos!
  • Make keto-friendly grilled pork chops, or just a low carb hamburger with cheese!
  • This keto egg salad recipe fits all the criteria for the carnivore diet, enjoy!
  • These healthy deviled eggs are creamy and amazing! Only .54g net carbs!
  • Learn how to make keto desserts like this amazing no-bake chocolate cream cheese dessert!

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7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

FAQs

What can you eat on the first few days of the carnivore diet? ›

Adherents to the carnivore diet may report variable energy levels as their bodies transition into ketosis, a state where ketones become the primary energy source. This shift can lead to an initial phase of fatigue and headache, attributable to the body adapting to the absence of carbohydrates.

What is a simplified carnivore diet? ›

You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation.

What are the dos and don'ts of the carnivore diet? ›

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.

What is the level 1 carnivore diet? ›

On a tier 1 Carnivore diet, you might start with the low toxicity plants and add in moderate toxicity foods to see how you tolerate them. Many people will do best with NO plants for some amount of time, however. When all plants are eliminated, we move to a Tier 2 carnivore diet.

How long does it take to lose belly fat on carnivore diet? ›

this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.

How many eggs a day on carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

How to lose fat fast on carnivore diet? ›

Eat Only When Hungry (Avoid Unnecessary Snacking)

Snacking can be triggered by habits, stress, or other factors. Eating when you're not hungry can slow down your weight loss. One of your goals on a carnivore diet should be to learn how to trust your hunger and satiety cues.

What to drink on a carnivore diet? ›

The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.

How unhealthy is the carnivore diet? ›

Saturated fats can cause inflammation. Additionally, a high-protein diet (such as the carnivore diet) can be harmful to the kidneys—and can even promote gout and kidney stones.

Is cheese allowed on carnivore diet? ›

Yes, you can eat cheese on the Carnivore diet as it's an animal product. The Carnivore diet allows all animal-based foods like meat, seafood, poultry, eggs, and some dairy like cheese and butter and excludes all plant-based foods like veggies, fruits, grains, etc.

What happens if you don't eat fat on carnivore diet? ›

Meeting your fat carnivore diet macro goals will protect you from protein poisoning. If you eat too much protein and not enough fat you will get protein poisoning. This condition occurs when your liver can no longer upregulate urea synthesis needed to metabolize protein.

How long does it take to feel good on a carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

How long does it take to get into ketosis on a carnivore diet? ›

The bottom line

In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.

What is the 80 20 carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

What to expect in week 1 of carnivore? ›

It's common to experience cravings for the foods you used to eat during the first week. These cravings may result from your body adjusting to the removal of carbohydrates and other foods. Staying committed to the diet will diminish those cravings over time. Stick with it and give your body the time to adjust.

How long does it take to start feeling good on the carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

How long does it take to adjust to carnivore diet? ›

Many carnivore dieters consider one month the adaptation/transition period before entering into the full-time lifestyle, adopting different levels of rigidity along the way.

Is it OK to have a cheat day on carnivore diet? ›

Strategies for Occasional Indulgences

A cheat day on a carnivore diet may not only disrupt the physiological adaptations to an all-meat regime but can also introduce side effects. These can range from gastrointestinal discomfort to swings in energy levels, given the diet's restrictive nature.

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