Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

by Jaden | Chicken, Cooking Tips | 17 comments

Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (1)

Why you should ALWAYS exfoliate your chicken before cooking! It gets rid of:

  • bone fragments
  • loose outer membrane that you don’t want to eat (yuck)
  • small feathers
  • dried blood

Watch short video on how I exfoliate my chicken before cooking:

  1. Vira Gupta on 2/27/16 at 9:51 pm

    Well – with salt that changes the natural taste in the culinary preparation. probably you want to make it as a quick to-do tip.

    Reply

  2. Theo on 6/25/14 at 1:02 am

    This my first visit to your blog and I’m loving it.

    Indeed, i couldn’t have agreed more to the need to exfoliate our chicken before cooking as you mentioned on this post.

    This is something we cannot not afford to miss because its very necessary owing to the reasons you outlined here.

    Thanks for sharing.

    Reply

    • SteamyKitchen on 5/24/14 at 8:52 am

      What a great tip – I’ll definitely give that lemon a try!

      Reply

  3. Beverly on 5/23/14 at 7:01 am

    They now say not to rinse chicken anymore because it spreads bacteria over a lot of the area where you are rinsing it. I imagine it’s ok to rinse it AFTER you have rubbed it with the salt because the salt, being a natural antibacterial, will not spread the bacteria as much or at all. Scrubbing with soap???? NOT!

    Reply

  4. Arthur in the Garden! on 5/21/14 at 5:10 pm

    Yes! Its gets a good scub down with soap to remove bacteria and fat and what ever other junk is on it!

    Reply

  5. Maryann on 5/21/14 at 11:51 am

    I have been doing this for a few years after reading about it here. One of the best kitchen tips ever!

    Reply

  6. Mary on 5/21/14 at 1:21 am

    Love this idea and am going to try it. Tired of getting the gross parts of the skin and little feathers left on by having to do a minute inspection all over. Also loved the cutting board hint too! Thanks.

    Reply

  7. Karen Martin on 5/20/14 at 11:41 pm

    It never occurred to me to do anything more than rinse the chicken, but you have enlightened me! Thanks, Jaden!

    Reply

  8. Kentucky Lady 717 on 5/20/14 at 8:31 pm

    Love the video’s love seeing step b step of what you do …never heard of this, but will be doing this from now on…but I usually take off all the skin…..but may decide to leave on now after seeing this video, especially when I make chicken and dumplings…..

    Reply

  9. philip francoeur on 5/20/14 at 5:56 pm

    exfoliating sounds good with cheap kosher salt but I skin most of the chicken we eat and rinse them in white vinegar and water, the cutting board hint was the best though! Thank you Philip

    Reply

  10. BARB on 5/20/14 at 5:53 pm

    never thought to do this before but will be doing so from now on; thanks, barb

    Reply

  11. debbie on 5/20/14 at 5:27 pm

    Yes, I exfoliate my chicken w/ salt. I also like to remove the clear membranes under the skin and if it’s cut-up, I remove the fat inside the thighs.

    Reply

  12. Theda Stoppel on 5/20/14 at 5:27 pm

    I get the point in general but please don’t try to trick us with those “Before and after” pictures where you show us the breast first and the back on the other one…….

    Reply

  13. Lira on 5/20/14 at 4:52 pm

    Where did you get your cutting board? Mine is cracking all over and I am shopping around for a new one!

    Reply

  14. EllenCF on 5/20/14 at 4:39 pm

    I love this tip! I just kept rubbing (no salt) until most of the dead skin was gone – this looks SOOOO much easier.

    Do you have a good recipe for Cold Sesame Noodles?????

    Reply

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  1. » CK Friday Links–Friday May 23, 2014 - […] How to exfoliate your… chicken? And your cutting board. (Steamy Kitchen) […]

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Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

FAQs

How do you clean chicken before steaming? ›

Forgo washing chicken.

Avoid rinsing chicken, soaking chicken, using vinegar to clean chicken, or using soapy water to clean chicken. If you use paper towels to pat dry the meat, throw that paper towel or paper towels away immediately, then wash your hands.

Are you supposed to wash raw chicken before cooking? ›

However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. We call this cross-contamination.

Why do you scrub chicken with salt? ›

This helps to remove the slime and film off the chicken. The salt helps to "exfoliate" as you scrub the limes on the chicken like a "sponge". You can add water and let it sit in the solution for up to 30 minutes or you can rinse it off right away.

Should you season chicken before steaming? ›

Season the chicken with salt, pepper, and any other desired spices or marinades. You can use a simple seasoning of salt and pepper or get creative with herbs, garlic, ginger, or soy sauce, depending on the flavour profile you prefer. Prepare your steamer setup.

Do Chinese wash chicken before cooking? ›

The majority of people in Southeast Asian countries wash raw poultry meat at home before cooking, according to a study. People are advised not to wash raw poultry before cooking because it increases the risk of cross-contamination.

What is the easiest way to remove skin from chicken? ›

Removing Skin from Individual Raw Chicken Pieces

Choose one side of the breast and take hold of the skin to carefully pull it away from the meat. Don't worry if the skin doesn't pull off in one piece. Just grab the remaining piece and tug until all of the skin is removed from the breast.

Should you remove skin from chicken before boiling? ›

The skin has a lot of fat that will have to be skimmed or separated if left on. I would leave it on since you are trying to get the maximum flavor from the chicken. It will definitely be easier to remove after it's been cooked compared to before.

Is it OK to cook chicken with skin? ›

If used correctly, chicken skin can provide some health benefits, but you should also eat it in moderation. You can eat chicken with the skin on once a week. When cooked, chicken with the skin absorbs less oil than chicken without the skin. Moreover, chicken with skin makes you eat better and reduces cravings.

What happens if you don't wash chicken before cooking? ›

Food safety authorities and regulators around the world recommend you don't wash raw poultry before cooking. That's because washing chicken can splash dangerous bacteria around the kitchen. It's best just to thoroughly cook the chicken without washing it, so it is safe to eat.

Why do jamaicans wash chicken? ›

In some cultures around the world, such as those in the Caribbean — where I live — washing meat is a common practice that's considered an indicator of cleanliness in the kitchen. Acidic agents like lemon juice or white vinegar are typically included in the process.

Do professional chefs wash chicken? ›

Most American and European chefs don't prefer washing chicken as they believe it will take away its flavor and taste,” he says. “But here in Asia, there is the practice of washing chicken thoroughly before cooking.”

Should you wash chicken in vinegar? ›

Washing raw poultry in a diluted lemon juice or vinegar solution is an inefficient method for removing pathogens and results in pathogens both in the wash water and on the chicken, increasing the risk for cross contamination and potential foodborne illness.

Are you supposed to wash chicken eggs? ›

It's not necessary or recommended for consumers to wash commercially packaged eggs, and it may actually increase the risk of contamination because the wash water can be "sucked" into the egg through the pores in the shell. When the chicken lays the egg, a protective coating is put on the outside by the hen.

What is the proper way to clean raw chicken? ›

Poultry may have a coating of water and protein: this gets cooked off, or you can remove it with a clean paper towel and then wash your hands. There's a better, safer way to cook chicken. If you see anything on the chicken you want to get rid of, wipe it off with a clean paper towel and then wash your hands.

Can you put raw chicken in a steamer? ›

Yes you can cook chicken in the steamer, but a few points worth considering first. What size is the chicken breast and is it boneless? I am presuming it is so I would say for approx 140g weight, this would take 15-20 minutes.

Does vinegar clean chicken? ›

Washing raw poultry in a diluted lemon juice or vinegar solution is an inefficient method for removing pathogens and results in pathogens both in the wash water and on the chicken, increasing the risk for cross contamination and potential foodborne illness.

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