Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

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Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. It takes less than 10 minutes to make! 78 calories and 3 Weight Watchers SP
Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (1)

Homemade dressings and sauces are a breeze to make and add a ton of flavor with little effort. This miso ginger dressing is no exception.

Many miso sesame dressing recipes have a creamy texture, but I opted for a thinner - think light vinaigrette - style of dressing. The result is a dressing that covers more territory, particularly when tossing it into a big salad, such as this powerhouse Superfood Salad. In other words, you need less dressing to cover more salad, decreasing overall calories, fat grams and sodium grams. All good!

WHAT YOU NEED FOR THIS MISO GINGER DRESSING:

These are the main components need for this recipe (affiliate links included)…

  • Miso paste: I recommend using white (shiro) or yellow miso paste for dressings. For more information on miso paste, keep reading below. It can be found in the refrigerated section of some grocery stores. Otherwise, it can be found at Asian markets or online.
  • Ginger: I like to fresh ginger on a microplane for dressings, but there are also squeeze bottles of pureed ginger available in the produce section of some grocery stores. Be sure to read the ingredients list and choose one that contains ginger only, without a bunch of fillers.
  • Oils: Sesame oil adds a wonderful layer of flavor. Just a couple of teaspoons will do. A tablespoon of olive oil is also used in this dressing.
  • Lime juice: Fresh lime juice, please! I promise that it makes a difference. I use this awesome citrus juicer for lemon and lime juice.
  • Soy Sauce: Regular soy sauce will do, but choose tamari for a gluten free dressing or coconut aminos for a gluten- and soy-free option.
  • Agave nectar: Just a dab of sweetness will do you. Honey (not vegan) or maple syrup could be substituted.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2)

What is miso paste?

Miso is a paste made of soybeans that are fermented with rice, barley or wheat, and it's a staple in Japanese cuisine. It has a salty flavor, but is paired with other ingredients that help to tone down the saltiness.

There are a variety of different miso pastes, from white to yellow to red to brown. Each is fermented slightly differently and has a unique flavor. For example, white (shiro) miso has a milder, slightly sweet flavor and is fantastic for marinades and dressings, particularly ones that are paired with lighter ingredients such as vegetables and fish, such as this . Darker miso pastes have a richer, more robust flavor and hold up well to dishes with beef and pork.

Is miso paste gluten free?

That depends. For some miso pastes, the soybeans are fermented with barley or wheat, neither of which are gluten free. Others are fermented with rice, which is gluten free diet-friendly. Many white (shiro) miso pastes are gluten free, but it's best to read the ingredients list and/or check the information on the company's website.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (3)

Other healthy homemade dressing recipes:

Greek Salad Dressing Recipe {Cookin' Canuck}
Light Buttermilk Dressing with Dill {Cookin' Canuck}
Skinny Caesar Dressing {Skinnytaste}
Raw Apple Cider Vinaigrette {Detoxinista}

Printable Recipe

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (4)

Miso Ginger Dressing Recipe

Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP

4.63 from 8 votes

Print Pin Rate

Course: Sauces/Condiments

Cuisine: Asian

Keyword: Healthy Dressing, Miso Ginger Dressing

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 77.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 tablespoons white or yellow miso
  • 2 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1 teaspoon agave nectar
  • 1 garlic clove grated on microplane
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons sesame oil

Instructions

  • In a medium bowl, whisk together the miso, soy sauce, lime juice, water, agave nectar, garlic and ginger.

  • While whisking, slowly drizzle in the olive oil and sesame oil.

  • Serve, or cover and store in the refrigerator.

Notes

Weight Watchers Points: 3 (Blue – Freestyle), 3 (Green), 3 (Purple)

Nutrition

Serving: 2tablespoon | Calories: 77.8kcal | Carbohydrates: 6g | Protein: 0.6g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 721.4mg | Fiber: 0.1g | Sugar: 1.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Sauces, Condiments & Dressings

  • Lemon Vinaigrette Dressing
  • Maple Dijon Dressing
  • Stovetop Apple Butter

Reader Interactions

Comments

    Leave a Comment

  1. Sarah

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (10)
    Just go ahead and triple the recipe cuz it’s SO GOOOD!!

    Reply

    • Dara

      I'm so glad you loved it, Sarah!

      Reply

  2. Tamara

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (11)
    SO good! I just whipped up a bunch and cannot wait to drizzle it on cucumbers. I also see this mixing into mayo so I can dip some tempura vegetables or tofu. Thank you!!!

    Reply

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

What is miso dressing made of? ›

What is miso dressing made of? Miso dressing is a classic homemade dressing that combines miso paste, rice vinegar, sesame oil and honey, giving it a sweet umami flavor.

What is ginger dressing sauce made of? ›

Traditionally, ginger sauces and dressings are made of rice vinegar, ginger, honey and some sort of oil. Some ginger dressings also include carrot, sweet onion and soy sauce.

How many calories are in ginger miso dressing? ›

365 Everyday Value
Nutrition Facts
For a Serving Size of 2 tbsp (30g)
How many calories are in Ginger Miso Homestyle Dressing? Amount of calories in Ginger Miso Homestyle Dressing: Calories 100Calories from Fat 81 (81%)
% Daily Value *
16 more rows

What is miso sauce made of? ›

Miso sauce is made of white miso, fresh ginger, sesame oil, rice vinegar, and water.

Is miso good or bad for you? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Is miso actually healthy? ›

Being a rich source of probiotic bacteria, miso may support immune function and help fight infections. Regularly consuming a variety of fermented foods like miso may minimise your need for antibiotic therapy when fighting infection.

What is Japanese ginger dressing made of? ›

I like to play around with the ratio of the ingredients to your diet and preference, but all you need is ginger, apple, carrots, onion, garlic, oil, rice vinegar, sugar, miso paste, and sesame oil. The apple and carrots give sweetness to the dressing, while the onion, garlic, and ginger provide the savory balance.

What is Chinese ginger dressing made of? ›

Directions. Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth. Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.

How healthy is ginger dressing? ›

From its low-calorie content to its rich antioxidant profile and digestive benefits, it offers a range of health advantages. Incorporating ginger dressing into your diet can support your immune system, heart health, and overall vitality. So, go ahead and savor the flavors of this remarkable condiment!

Does miso dressing have sugar? ›

This 5-minute, Japanese-inspired miso salad dressing recipe is made with sesame, ginger, and garlic. It's SO flavourful and nutritious, while being vegan, gluten-free, and added sugar-free. Post includes ideas for what to serve this miso dressing with, plus an option for making a creamy version with tahini!

Does miso dressing have carbs? ›

Red Shell Japanese Miso Dressing (1 tbsp) contains 5g total carbs, 5g net carbs, 5g fat, 0g protein, and 60 calories.

Does Japanese ginger dressing have sugar? ›

INGREDIENTS: SOYBEAN OIL, ONION, SUGAR, TOMATO CONCENTRATE, GINGER, WATER, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, SALT, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), LESS THAN 2% OF: CORN SYRUP, EGG YOLK, SPICE, DEHYDRATED ONION, XANTHAN GUM, PHOSPHORIC ACID, DISTILLED VINEGAR, CARAMEL ...

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

Where do I find miso in the grocery store? ›

You can find miso paste in the grocery store in the Asian cuisine aisle. This aisle is typically located towards the back of the store, near the international foods section. As you make your way down the aisle, you'll see a wide variety of Asian ingredients and products, including soy sauce, rice vinegar, and noodles.

What the heck is miso? ›

Miso is a fermented soybean paste made by combining three simple ingredients – soybeans, salt and koji, (a type of fungus – Aspergillus oryzae – cultivated on rice and other grains) – and allowing the mixture to age for months or even years.

What is a substitute for miso dressing? ›

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What is miso and what does it taste like? ›

Miso is the ultimate reference point for the flavor sensation known as umami. The paste and the soup have a deep savory flavor, with toasty, funky, salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

What is miso and how does it taste? ›

What Does Miso Taste Like? Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

How is miso made? ›

Miso is a Japanese traditional paste produced by fermenting soybean with fungus Aspergillus oryzae and salt, and sometimes with rice, wheat, or oats. It contains vitamins, minerals, proteins, carbohydrates, isoflavones, and lecithin (Watanabe, 2013).

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