Prince Charles and Camilla unveil 'special recipe' for oatcakes (2024)

Prince Charles and Camilla have unveiled a 'special recipe' for traditional Scottish oatcakes as part of an online 'taste tour across the UK' to celebrate their royal work.

The Prince of Wales, 71, posted a step-by-step guide to create Watermill's Oatcakes on the ClarenceHouse Instagram page yesterday.

Alongside snaps and the recipe for the delicious snack, the caption read: 'This week, join us as we take a taste tour around the United Kingdom and look back at Their Royal Highnesses’ visits featuring all things food from across the country - with some special recipes shared along the way!'

The simple recipe only requires three main ingredients - oatmeal, salt and water - and takes less than an hour to prepare and cook.

Prince Charles, 71, and Camilla, 73, have unveiled a 'special recipe' for traditional Scottish oatcakes as part of an online 'taste tour across the UK' to celebrate their royal work

The caption explained: 'Today we start off in Scotland! The Duke and duch*ess of Rothesay, as known in Scotland, have visited a range of local delis, ice cream parlours and many more food businesses during their regular visits to the country.

'In Highland Perthshire, Her Royal Highness saw one of the last working watermills in Scotland during a visit in 2017.


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'Wheat and oats are stoneground in the traditional manner atBlair Atholl Watermill Bakery to make flour for use in their tea room and bakery.

'The Blair Atholl Watermill Bakery often makes oatcakes to sell or serve at the mill.'

The Prince of Wales, 71, posted a step-by-step guide to create Watermill's Oatcakes on the @ ClarenceHouse Instagram page yesterday

The royal couple plan to share recipes to look back at their visits that have featured all things food from across the country

It continued: 'Did you know that oatcakes are thought to have existed in Scotland since the Roman times?

'They are commonly eaten at breakfast or served up with a cheese board.'

A snap of the oat cakes laid out on a brown wooden chopping board was shared alongside the recipe.

The oatcakes recipe is not the first to be shared on the royal Instagram page, withPrince Charlesrevealing one of his favourite brunch recipes in May.

Watermill's Oatcakes


  • 100g medium oatmeal
  • 70g fine oatmeal
  • 30g pinhead oatmeal
  • A quarter tsp salt
  • A quarter tsp sugar
  • 2 tbsp sunflower oil/live oil
  • 100ml boiling water


1. Mix the dry ingredients and add water until mixture becomes a workable soft paste. If too hard add more water. If too soft, add more medium oatmeal.

2. Turn out onto a surface dusted well with oatmeal.

3. Roll the paste with a rolling pin to the desired thickness (about 2-6mm).

4. Cut into shape and place onto a baking tray.

5. Bake on 170C for 20-30 minutes. Oatcakes should be toasted brown and not soft in the middle.

6. Enjoy!

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The royal posted a step-by-step guide to creating Cheesy Baked Eggs on the @ClarenceHouse Instagram page to mark the British Cheese Weekender.

Alongside snaps and the recipe for the delicious meal, Prince Charles opened up about the importance of 'good food' during the crisis, saying: 'One thing that undoubtedly brings many of us great comfort is good food.'

He went on to urge amateur chefs to seek out organic ingredients for the bake 'where possible' and 'support British cheesemakers' and other small businesses who might be struggling during the coronavirus crisis.993.

The Instagram post read: 'On the final day of the #BritishCheeseWeekender,The Prince of Wales has released a message to encourage us all to support British cheesemakers.'

The recipe, which was described as one of the royal's favourite, was shared on the @ClarenceHouse Instagram page alongside a step-by-step photo guide (right, the ingredients, and left, pouring the double cream onto the vegetables and egg)

Prince Charles added: 'It is deeply troubling to learn that this crisis risks destroying one of the most wonderful joys in life – British cheese.'

The royal was quoted as saying: 'British cheesemakers need our support during this time of great uncertainty, and we can all help in the simplest way.

'By sourcing British cheese from local shops and cheesemongers, and directly from producers online, you can make a vital contribution to keeping these small businesses afloat during the prevailing crisis.'

A snap of the ingredients laid out on a brown wooden chopping board was shared on the Clarence House Instagram stories, alongside a note to encourage royal fanws to buy organic ingredients 'where possible.'

Darren McGrady, 58, who now lives in Texas, worked for the late Lady Diana from 1993 to 1997 and would oversee the heirs to the throne's diet. He shared the recipe to their favourite chicken and pasta dish

Meanwhile further photographs were shared with the step-by-step guide to making the bake.

It comes afterPrincess Diana's former chef has revealed the recipe for one of Prince William and Prince Harry's favourite childhood dishes.

Darren McGrady, 58, who now lives in Texas, worked for the late Lady royal from 1993 to 1997 and regularlyshares delicious recipes and a sprinkling of royal secrets from his time at Kensington Palace on his Youtube channel.

He recently shared how to make a mouth-watering mac and cheese dish with roast chicken, a meal, he claims was among Prince William and Prince Harry's favourites when they were children.

He also explained how the boys' nanny had a trick to make sure they ate plenty of greens, even though, like most children, they were not fans of veggies.

McGrady explained he would serve his irresistible crispy roast chicken with some home-made mac and cheese, with his own cheese sauce.

The chef warned about using pre-made sauces that are often filled with additives, and showed how he whips up a creamy option from scratch in just two minutes.

He said the meal was both cheap and easy, and only takes 30 to 45 minutes to make.

The prince (pictured with their mother in 1987) liked to eat their pasta with shuck corn, but their nanny made sure they would eat their greens, too

While Prince William and Prince Harry preferred to eat their chicken and mac and cheese with shuck corn, their nanny made a point of ensuring there were added vitamins from vegetables.

McGrady said she would insist he served his delicious dish with a side of broccoli for the boys to eat.

'The boys, I guess like any boys, weren't huge fans of broccoli, but what she said was "When you do the broccoli - I want you to have one piece of broccoli with each piece of chicken",' McGrady recalled.

Prince Charles and Camilla unveil 'special recipe' for oatcakes (2024)


Are Staffordshire oatcakes good for you? ›

Oatcakes themselves are quite healthy and are a good source of fibre, though the overall nutritional benefits depend on the accompanying filling. They freeze well and are probably the best microwave food in the world.

What is the best way to eat oatcakes? ›

You can put pretty much anything savoury or sweet onto an oatcake, roll it, wrap it or leave it open. Traditionally oatcakes were served as part of an English breakfast. They are a great way to use up leftovers, especially if they contain some sauce such as curry.

Are oatcakes healthy? ›

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

Are oatcakes good for cholesterol? ›

Oats are a rich source of beta-glucans, a rich source of soluble fibre, proven to help reduce cholesterol as part of a healthy, balanced diet. As well as reducing cholesterol, oats can help lower high blood pressure and reduce the risk of cardiovascular disease. Wholegrain oats are naturally gluten free.

Do oatcakes spike blood sugar? ›

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

Do oatcakes raise blood sugar? ›

Yes, oatcakes or even pancakes made out of oats are good for people who have diabetes because it has a host of healthy nutrients as well as being very rich in its fiber content. But only when made without sugar and in less fat. Store-bought cakes made of oats are usually loaded with fat.

Are oatcakes Irish or Scottish? ›

Oatcakes have been a staple of the Scottish diet since at least Roman times and probably long before. In the 14th century, Jean le Bel accompanied a French count to England and Scotland, and describes nuns making "little pancakes rather like communion wafers", and this is thought to describe the making of oatcakes.

What do you put on top of oatcakes? ›

A grating of chocolate on top is the final touch. You can also mash bananas (adding a squeeze of lemon juice to avoid them going brown) and add chopped walnuts and a drizzle of honey. A nice and healthy sweet option is to use our mini oatcakes to create healthy little cream desserts.

Are oatcakes full of carbs? ›

Deliciously packed full of coarse, wholegrain oats, they're high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates and rich in vitamins and minerals giving you a wholesome boost to help you get the most out of your day.

What do you eat with oatcakes? ›

My oatcakes toppings!
  1. Apple & Blackberry.
  2. Pesto & Goats Cheese.
  3. Boiled Egg.
  4. Cheese & Grape.
  5. Raspberry Jam.
  6. Avocado & Chilli Flakes.
  7. Strawberry & Honey.
  8. Smoked Salmon & Cream Cheese.
Apr 29, 2014

Are oatcakes anti inflammatory? ›

An anti-inflammatory and antioxidant bonus

So, now you know why oats are so good for your digestion, why not try including more of them in your diet?

Are oatcakes good before bed? ›

Choose a carbohydrate-rich snack

Snacking on a few oatcakes, or a bowl of cereal, an hour or so before bed stimulates the release of insulin. This helps to clear any amino acids that compete with tryptophan from the bloodstream, allowing more of this to enter the brain.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

What can I drink to flush out my cholesterol? ›

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Are Staffordshire oatcakes healthier than bread? ›

If you did mean oat cakes, they are an alternative to crispbreads or even bread, and one on its own would have less carb than one slice of bread. It depends how many you eat of course! They are lower GI so cause a slower rise in blood glucose than bread.

Are Staffordshire oatcakes high in carbs? ›

The recipe is low calorie and has a great level of fibre. Makes: 5 portions • Nutritional Breakdown per portion: 220 kcal, 10.2g protein, 9.2g fat, 42g carbohydrate, 11.5g fibre.

Are oatcakes better than bread? ›

1. Lots of calories – there are about 80-100 calories in a slice of bread and about 40-50calroies in an oatcake. Also condiser that a bagel or croissant can have 3-4 times the number of calories than a single oatcake and have very little fibre. 2.

Are Staffordshire oatcakes low carb? ›


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