The Ultimate Carnivore Diet Food List (2024)

FAQs

The Ultimate Carnivore Diet Food List? ›

These foods might include ruminant (beef, bison, lamb) meat, poultry, fish, eggs and dairy for those who tolerate (see discussion below for more information on this topic). In addition to these foods, “low toxicity” plant foods may be included for flavor, preference or texture/color.

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

But in a recent interview with podcaster Thomas DeLauer, Saladino said that after five years on the carnivore diet his testosterone levels tanked. He also believes the diet is the cause of his sleep issues and joint and muscle pain.

Foods to Eat on Carnivore Diet

Fish: salmon, tuna, mackerel, sardines, crab, etc. Animal Products: eggs, bone marrow, lard, bone broth, etc. Low-lactose dairy products (in small amounts): butter, heavy cream, hard cheese, etc.

If you're struggling to get enough food in your carnivore diet, here are some tips and recommendations to try: Add whey or protein powder to meals. Consider eating smaller meals more frequently to better absorb all nutrients.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

We recommend stacking the beef patty with the cheese facing up, top with bacon, fried egg, and the beef patty with the cheese facing down. Equally, serve one patty as an open burger and stack with you toppings of choice. Enjoy!

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

Do the carnivore diet and carbohydrates mix well? Digestion problems can arise if you eat carbohydrates on the carnivore diet. This can result from a spike in blood sugar, which can cause heartburn, bloating, or nausea, affecting how food is digested.

What are carnivore diet side effects? Carnivore diet side effects include diarrhea, nausea, vomiting, constipation, headache, hydration issues from fluid loss, dizziness, fatigue and insomnia. Some of these are short-term and will last for days to weeks.

What are 3 disadvantages of the carnivore diet? ›

Chicken, turkey, and beef are all good options.

It's common for deli meat products to contain added sugars, binders, and other additives. Look for natural, grass-fed options and avoid any products that contain unnatural flavorings or added sugars. That's going to be your best bet when eating snacks on a carnivore diet.

Protein powder from animal sources can be used in the carnivore diet. These include beef, bison, and eggs. Carnivore protein powders are high-quality and easily digested. They're great for muscle-building due to their essential amino acids.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Dr. Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.

Following the carnivore diet means no vegetables, grains or any plant-based foods. There is some anecdotal evidence, according to its proponents, that the carnivore diet can lead to weight loss and improve metabolism and autoimmune diseases.

On a tier 1 Carnivore diet, you might start with the low toxicity plants and add in moderate toxicity foods to see how you tolerate them. Many people will do best with NO plants for some amount of time, however. When all plants are eliminated, we move to a Tier 2 carnivore diet.